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Why would you use continuous training?

Why would you use continuous training?

Continuous training requires your body to use oxygen to produce energy which means it will improve your respiratory system (your lungs and breathing) and also your cardiovascular system (your heart).

Do footballers use continuous training?

A form of continuous training. Changes in speed, incline and terrain are used to provide changes in exercise intensity. Aerobic and anaerobic work can be done in the quantities that suit the performer and it is more varied than continuous training. Footballers, tennis and hockey players would use fartlek training.

Why would a performer benefit from using continuous training?

Continuous training The performer works without rest for a sustained period of time within their heart rate training zone. Through continuous training, the heart and lungs learn to work harder. They adapt to the increased workload and cardio-vascular fitness improves.

What does continuous training improve?

It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness. It improves aerobic and anaerobic fitness.

What are the negatives of continuous training?


  • Can be extremely boring as it involves repetition and it’s over a prolonged period of time.
  • Doesn’t improve anaerobic fitness so it isn’t for team games which involves bursts of speed.

What is a disadvantage of continuous training?

Some who use continuous training methods find that the repetition and maintenance of levels of activity become boring over time. Also, although continuous training improves aerobic fitness, it does very little for anaerobic fitness.

How long should continuous training last?

It helps you to develop your aerobic fitness and muscular endurance. Top athletes such as Lance Armstrong and Paula Radcliffe often use continuous training to help raise their heart rates to the right level. It is usually only classed as continuous training if the activity lasts for 15 minutes or more.

What are the disadvantages of plyometric training?

The only real disadvantage to plyometric training is the high risk of injury. Like all exercise and sports, plyometric training is a continuum, where beginners start with light exercise and low volume and then gradually progress with gained strength. The repetitive jumping and bounding can cause stress on the joints.

Is continuous training boring?

What are two disadvantages of continuous training?

Why is continuous training important for an athlete?

Continuous training does not usually call for heavy equipment, meaning that is easier for athletes and trainees to perform required tasks. This type of training also greatly improves trainees’ aerobic fitness because it keeps the body at the oxygen threshold while exercising.

Why is interval training better than continuous training?

Because of the nature of interval training, trainees get the combined results of anaerobic and aerobic exercise. Unlike continuous training, interval training helps to increase athletes’ ability to pick up and change speeds quickly. Why Am I So Tired After I Work Out?

How often should you do a continuous training routine?

An athlete training at a higher level, can incorporate at least 6 continuous runs into their weekly training and this is where the introduction of morning runs plays a role in the athlete’s training routine. Duration – In order to achieve development, it is considered that the least amount of continuous training one should do is 20 minutes.

Which is the opposite of continuous training techniques?

The opposite of continuous training is interval training, which calls for sharp increases and decreases of intensity in a workout. Both continuous and interval training techniques have their benefits and their disadvantages. Advantages of Continuous Training