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Why is it important to eat a variety of foods each day?

Why is it important to eat a variety of foods each day?

Eating a wide variety of healthy foods helps to keep you in good health and to protect against chronic disease. Eating a well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group.

Why should we eat all varieties of food stuff?

That’s because each food offers a unique blend of nutrients, especially beneficial antioxidants and phytonutrients that are only found in plant foods. Even different types of foods from within the same food group—such as leafy greens, berries or meats—provide a somewhat different mix of nutrients.

Why is it important to eat foods each day from each of the five groups?

It is also important to enjoy a variety of foods within each of the Five Food Groups because different foods vary in the amount of the key nutrients that they provide.

Why is eating a variety of foods important quizlet?

Why is eating a variety of foods important? a) Choosing a variety of foods prevents excessive nutrient intake.

Why did God give us food?

Why did God give us food? God gave us food for enjoyment and strength to do His will. What types of foods are the best source of calories? Foods that are high in nutrients and vitamins and low in sugar and fat content.

What is energy measured in food?

A calorie is a unit that is used to measure energy. The Calorie you see on a food package is actually a kilocalorie, or 1,000 calories. A Calorie (kcal) is the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius.

Which nutrient is called the forgotten nutrient?

Therefore, water is known as “the forgotten nutrient.” However, there is increasing evidence that we should not continue to ignore the role of water in pork productivity and health, and in environmental sustainability.

Why do we need to eat a healthy diet?

Consuming healthy foods can boost how you feel on the inside and creating a positive mood on the outside. Good foods can enhance your body performance at its peak, providing the energy you need at work, taking care of your family, exercising and doing the activities you enjoy.

Why is it important to have variety in food?

Why Is Variety In Food Important? Variety in food ensures that we eat healthy food and find different options so as to maintain a balanced diet while not getting bored with eating. It also ensures that we get all the nutrients that our body requires to function properly.

Why do some people eat more than others?

I really do… but my mindset towards food is all about performing at a high level, to be internally healthy, energetic and of course… to look my personal best. Someone else may eat because they love the social connection with family or friends.

Why is it important to know the importance of food?

Food is a nutritious substance, that we eat to grow and perform daily chores. For living entities, food is necessary to survive. It nourishes trillions of cells in our body, enables their smooth functioning, accelerates biological processes and helps in proper growth.