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What is the saddest time of the year?
January is also prime time for Seasonal Affective Disorder, or SAD, a mood disorder that occurs when the seasons change. It usually starts in the fall and winter and continues until spring and summer hit again. “Lack of light causes depressive symptoms,” Dr.
Can the cold make you SAD?
According to Alison Kerry of the mental health charity Mind, shorter daylight hours in the winter cause people with SAD to produce higher levels of melatonin, which leads to lethargy and other depressive symptoms. Reduced sunlight messes with your biological clock, which also causes those symptoms.
How many people get depressed in the winter?
About 4 to 6 percent of people may have winter depression. Another 10 to 20 percent may have mild SAD. SAD is four times more common in women than in men.
Is seasonal depression a real thing?
Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter.
What month is the saddest?
January alone is known as the most depressing month of the year and it’s no wonder since around this time the skies are gray, the air is chilled and more importantly, the sun is rarely seen. It’s also the time of year when seasonal depression, known as SAD, sets in.
What month is the most depressing?
Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year.
Is it OK to be SAD all the time?
Everyone gets sad sometimes; it’s a part of being human. But feeling sad for a long period of time makes life really hard and isn’t good for your overall health. Here are some signs that sadness is taking over your life: You’ve stopped seeing friends and family.
Does SAD get worse with age?
The age range is young because studies have shown that SAD decreases as you age. The most common ages are between 18 and 30. Luckily for those suffering from the winter blues, there are several things you can do besides therapy and medication to keep you motivated this winter.
What actually causes depression?
Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.
What is the most stressful month?
The holiday period is meant to be a time for celebration, but new research shows December is the most stressful month for workers and reduces worker productivity. December is the most stressful time of year for 42 percent of workers, according to a survey by insurance company MetLife released this week.
Which month is lucky to born?
Some studies say that the babies with the lowest birth weight are born in May — chalk it up to the lower amounts of vitamin D in the womb during a winter pregnancy. A study done in the U.K. showed that May is the luckiest month to be born, and October is the unluckiest.
What is the most depressing color?
The one with the most negative associations is the saddest colour. Dark colors like grey and black are associated with sadness, whereas bright colors like red, orange, and yellow are associated with happiness.
Why do some people feel sad in the winter?
You could be suffering from SAD – seasonal affective disorder. One way of suspecting SAD is if you appear to feel fine mentally in spring and summer and feel depressed only in winter. What is SAD? Fortunately for us in Australia, SAD is not as common as depression is.
How does seasonal affective disorder ( SAD ) affect your life?
Seasonal affective disorder (SAD) is a form of depression that occurs at the same time each year, usually in winter. Otherwise known as seasonal depression, SAD can affect your mood, sleep, appetite, and energy levels, taking a toll on all aspects of your life from your relationships and social life to work, school, and your sense of self-worth.
Why do I have a blue mood in the winter?
When the weather turns cold and daylight hours dwindle, it’s easy to blame seasonal affective disorder (SAD) for a blue mood. But chances are, there’s a whole lot more to your SAD story. Before you flip on a light box, make sure these other seasonal mood-busters aren’t dragging you down.
How old do you have to be to have seasonal affective disorder?
Your age. In most cases, winter SAD is first diagnosed in people aged 18 to 30 and is less likely to occur as you get older. Your family history. Having relatives who’ve experienced SAD or another type of depression puts you at greater risk. The changes in seasons can trigger mood changes in some people with bipolar disorder.