Table of Contents
What impact can poor food choices have in the workplace?
Employees who have poor nutrition also tend to lack motivation and have lower production rates. An increase in sick days and long term illnesses are also linked directly to poor eating habits. These all directly or indirectly effect the companies they work for and their expected life time work length.
What are 5 consequences of poor nutrition?
Most of the studies agree that diet has a big impact on health, to the extent of determining whether a person will get chronic diseases like cancer, cardiovascular conditions (heart disease and stroke being among the most common), diabetes, osteoporosis, dental issues and obesity.
What impact can poor food choices have on society as a whole?
1.3 Social determinants of food choice Poor diets can result in under- (micronutrients deficiency) and over-nutrition (energy over consumption resulting in overweight and obesity); problems that face different sectors of society, requiring different levels of expertise and methods of intervention.
How can food choices impact performance?
Eating well for physical activity and sport can have many benefits including: allowing you to perform well in your chosen sport or activity; reducing the risk of injury and illness; ensuring the best recovery after exercise or a training programme.
How food affects your productivity?
Eating Well Boosts Creativity and Happiness at Work Scientific literature shows these tips could improve productivity at work. For example, it’s been shown that the more portions of fruit and vegetables eaten per day, the happier, more engaged, and more creative people will be at work.
What happens to your body when you don’t eat enough?
When you don’t eat enough food according to your body and age you don’t get sufficient energy that is required by the body to perform the functioning. All this results in fatigue, which adversely affects the body mass, weight and overall metabolism as well.
How does poor food choices affect your health?
Having an imbalanced diet and making poor food choices affects your overall health. The foods you put in your body directly impact how you feel, your weight and your risk of developing chronic diseases. Making changes to your diet and losing a moderate amount of weight improve your blood pressure levels,…
When is a food item of poor quality?
A food item is of poor food quality when it contains too few vital nutrients such as fiber, vitamins and minerals and too many food components such as sodium, added sugar and saturated fats. Low-quality foods often cost less, but over the long term, eating a poor diet has a high health cost.
What is the effect of low quality food?
Low-quality foods often cost less, but over the long term, eating a poor diet has a high health cost. Food quality refers to the balance of nutrients per volume of food.
How does an imbalanced diet affect your health?
Having an imbalanced diet and making poor food choices affects your overall health. The foods you put in your body directly impact how you feel, your weight and your risk of developing chronic diseases.