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What is the main cause of high hemoglobin?

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What is the main cause of high hemoglobin?

A high hemoglobin count occurs most commonly when your body requires an increased oxygen-carrying capacity, usually because: You smoke. You live at a high altitude and your red blood cell production naturally increases to compensate for the lower oxygen supply there.

What does it mean if hemoglobin is high?

High hemoglobin levels It causes the body to make too many red blood cells, causing the blood to be thicker than usual. This can lead to clots, heart attacks, and strokes. It is a serious lifelong condition that can be fatal if it is not treated.

What should I do if my hemoglobin is high?

increasing the intake of iron-rich foods (eggs, spinach, artichokes, beans, lean meats, and seafood) and foods rich in cofactors (such as vitamin B6, folic acid, vitamin B12, and vitamin C) important for maintaining normal hemoglobin levels. Such foods include fish, vegetables, nuts, cereals, peas, and citrus fruits.

What can raise hemoglobin levels?

How to increase hemoglobin

  • meat and fish.
  • soy products, including tofu and edamame.
  • eggs.
  • dried fruits, such as dates and figs.
  • broccoli.
  • green leafy vegetables, such as kale and spinach.
  • green beans.
  • nuts and seeds.

How can I lower my hemoglobin naturally?

Exercise naturally fires up your body’s insulin activity. Insulin is the hormone that helps sugar leave your bloodstream and get into your cells to energize them….2. Exercise

  1. Walking.
  2. Climbing stairs.
  3. Cycling.
  4. Swimming.
  5. Weight-lifting.

What are the side effects of high hemoglobin?

Common symptoms of high Hgb levels include:

  • itchiness.
  • headache.
  • dizziness.
  • getting easily bruised or bleeding.
  • sweating more than usual.
  • painful joint swelling.
  • abnormal weight loss.
  • a yellow tint to the eyes and skin (jaundice)

How do I bring my hemoglobin down?

5 Ways To Lower Your A1C

  1. Diet. The most impactful changes you can make for your blood sugar levels are dietary, specifically cutting back on or eliminating your sugar and starch consumption.
  2. Exercise. Exercise naturally fires up your body’s insulin activity.
  3. Weight Loss.
  4. Medication.
  5. Manage stress and mental health.

What foods decrease hemoglobin?

1. Diet

  • Meats.
  • Eggs.
  • Cheese.
  • Nuts.
  • Whole Foods.

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