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What is a substance in food that the body needs to regulate bodily functions promote growth repair body tissues and obtain energy?

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What is a substance in food that the body needs to regulate bodily functions promote growth repair body tissues and obtain energy?

Nutrients (NOO tree unts) are substances in food that the body needs. Nutrients are used to regulate bodily functions, promote growth, repair body tissues, and obtain energy.

What substances that the body needs to regulate bodily functions?

There are six classes of nutrients required for the body to function and maintain overall health. These are: carbohydrates, lipids, proteins, water, vitamins, and minerals. Nutritious foods provide nutrients for the body. Foods may also contain a variety of non-nutrients.

Is a substance in food that your body needs?

NUTRIENTS are the substances in food that your body needs to grow, to repair itself, and to supply you with energy. The 6 nutrients are protein, carbohydrates, fats, vitamins, minerals, and water. HUNGER is a natural physical drive to eat prompted by the body’s need for food.

What is in food that our bodies need?

6 Essential Nutrients and Why Your Body Needs Them

  • Protein.
  • Carbs.
  • Fats.
  • Vitamins.
  • Minerals.
  • Water.

What nutrient is needed for tissue growth and repair?

Protein is used to build, maintain and repair body tissues. It is also very important to make sure you are eating a balanced diet to prevent any vitamin and/or mineral deficiencies; these are needed to help build and maintain new tissues.

What nutrient builds and repairs cells?

Topic Overview

Nutrient Function
Protein has 4 calories per gram Provides energy; builds and repairs body cells; part of various enzymes, hormones, and antibodies
Carbohydrate has 4 calories per gram Provides energy needed by the brain, nervous system, and red blood cells

Is it true that calories are the substances in food that your body needs to grow?

Calories are the substances in food that your body needs to grow. Excess buildup of water-soluble vitamins in your body can be toxic. Skipping breakfast is a good way to chit excess calories from the diet. A gram of protein provides the same number of calories as a gram of carbohydrates.

What is the major source of energy in the body?

Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs.

What foods help repair tissue?

Here are 10 healing foods that can help your body recover.

  1. Leafy green vegetables.
  2. Eggs.
  3. Salmon.
  4. Berries.
  5. Nuts and seeds.
  6. Poultry.
  7. Organ meats.
  8. Cruciferous vegetables.

Which is the best vocabulary for nutrition quiz?

For Nutrition Vocabulary Quiz Terms in this set (28) Nutrients Substances in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy Metabolism The chemical process by which the body breaks down food to release energy Basal Metabolic Rate (BMR)

How are sugars and carbohydrates used in the body?

The rate at which a person uses energy (burns calories) when at complete rest Calorie A unit of energy (heat) released when nutrients are broken down Carbohydrates Starches and sugars found in foods which supply energy for our body Simple Carbohydrates Also known as sugars Glucose

What do you need to know about metabolism?

Substances in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy. Metabolism. The chemical process by which the body breaks down food to release energy. Basal Metabolic Rate (BMR) The rate at which a person uses energy (burns calories) when at complete rest.

Which is the major fuel for the body during the day?

Glycogen The major fuel for the body during the day, it’s a carbohydrate-like substance which humans make and store for energy Fats A high calorie nutrient, this nutrient supplies energy, insulates, and protects organs and nerves Unsaturated Fat