Table of Contents
What is a good time for 5K by age?
Average 5k run time by age and ability
| Age | Beginner | Elite |
|---|---|---|
| 10 | 37:44 | 21:18 |
| 15 | 32:40 | 18:26 |
| 20 | 31:33 | 17:49 |
| 25 | 31:33 | 17:49 |
What is a reasonable time for a 5K run?
For intermediate runners (generally those who run 10 – 20 miles per week) an average 5K time would be around 20-25 minutes, which is an average speed of around 7-9mph over the course.
Is 30 minutes a good time for 5K?
Running a 5k in 30 minutes is above average for any runner, whether a beginner or experienced. It is an excellent benchmark to achieve in your running journey and a great sign that you’ve built up speed, stamina, and endurance.
Is 20 minutes a good 5K time?
Anything under 30 minutes is a good 5K finish time for most recreational runners. Fewer runners will ever be able to run a 5K under 20 minutes without some serious training and, of course, good genes. This is especially true for recreational runners.
Is 5K in 27 minutes good?
Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.
Is 5K in 40 minutes good?
What Is the Average 5K Time? Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.
Can you run 5K every day?
Running 5 kilometers (or 3.1 miles) every day can improve your endurance and may even help you lose weight, but “no days off” isn’t the best mantra for everyone. Some people are taking that regularity extra seriously, committing to running daily — or even running a 5K every day.
What is an elite 5K time?
Men running in elite shape may clock speeds under five and a half minutes per mile or less (finishing a 5K in under 17 minutes) and women conquer the same distance in under 19 minutes. By comparison the world record for men is 12 minutes and 37 seconds while for women it is 14 minutes and 11 seconds.
Is 5k in 21 minutes good?
Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.
What’s the average time to finish a 5K?
Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.
How to calculate your finish time for a race?
Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace.
How to find your 5K race pace?
Once you know your running pace, simply find that pace in the left hand column. Follow the row across to find your estimated finish time as well as splits for miles 1, 2, and 3 throughout the course. This 5k race pace chart provides the time at which you’ll pace each mile for running paces from 5:00 to 16:00 minutes per mile.
What’s the best finish time for a 10K?
If you can run a 60 minute 10K, then you’re faster than more than 55% of men. To be among the fastest 10% of men, you should have a finish time faster than 45:11 minutes. And to be among the fastest 1% you should be faster than 34:24 minutes.