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What are the importance of triglycerides?
Triglycerides are lipids (waxy fats) that give your body energy. Your body makes triglycerides and also gets it from the foods you eat. High triglycerides combined with high cholesterol raise your risk of heart attack, strokes and pancreatitis. Diet and lifestyle changes can keep triglyceride levels in a healthy range.
Is triglyceride essential to life?
Triglycerides are necessary for health but in excess amounts, they may be harmful and may increase the risk of heart disease. For this reason, scientists think that triglyceride levels may be an important measure of metabolic health.
What are triglycerides in human body?
Triglycerides are fats from the food we eat that are carried in the blood. Most of the fats we eat, including butter, margarines, and oils, are in triglyceride form. Excess calories, alcohol or sugar in the body turn into triglycerides and are stored in fat cells throughout the body.
Why is it important to lower triglycerides?
Like high blood pressure or bad cholesterol, having high triglyceride levels increases your risk for heart disease. However, the same lifestyle choices that promote overall health can help lower your triglycerides, too.
How do you lower triglycerides quickly?
This article explores 13 ways to naturally reduce your blood triglycerides.
- Aim for a healthy-for-you weight.
- Limit your sugar intake.
- Follow a lower carb diet.
- Eat more fiber.
- Exercise regularly.
- Avoid trans fats.
- Eat fatty fish twice weekly.
- Increase your intake of unsaturated fats.
Why are high triglycerides bad for your health?
High levels of triglycerides in the blood may contribute to atherosclerosis , the clogging and hardening of the arteries. Because of this, high triglyceride levels may increase your risk of heart disease, heart attack, or stroke . Low triglyceride levels may be a health concern as well.
What food types cause high triglycerides?
Triglycerides happen when the body converts unneeded carbs into triglycerides, which are a type of fat. This is why starchy foods are bad for people with elevated triglyceride levels. Pasta, potatoes, and cereals can all raise triglyceride levels. People can still have these foods but it is important to have the right portions of this type of food.
What contributes to high triglyceride levels?
The most common cause of high triglycerides is habitual overeating. Some other circumstances may also contribute to increased triglyceride levels, however, including alcohol consumption, uncontrolled diabetes, hormone abnormalities, medication use, kidney disease, liver disease and some genetic disorders.
What are the effects of high triglycerides?
High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (arteriosclerosis) — which increases the risk of stroke, heart attack and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis).
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