What are the benefits of taking bilberry?

What are the benefits of taking bilberry?

Bilberry contains chemicals called tannins that can help improve diarrhea, as well as mouth and throat irritation, by reducing swelling (inflammation). There is some evidence that the chemicals found in bilberry leaves can help lower blood sugar and cholesterol levels.

Who eats bilberry?

Bilberries are sweet, tasting much like a blueberry. Grizzly and black bears, some small mammals, and many birds eat the fruit, as do people. Seeds are tiny, with many in each berry.

How does bilberry help your eyes?

Blueberry and bilberry extracts are also promoted as dietary supplements to help reduce the risk of macular degeneration, the irreversible condition that occurs when the macula, the central portion of the retina, deteriorates. The retina is the tissue at the back of the eye that detects light.

Does bilberry help immune system?

Boost to the immune system Besides its anthocyanin pigment, which is an antioxidant, bilberries contain valuable minerals like iron, calcium and potassium. The blue-black berries are rich in vitamin C, which boosts our immune system, and vitamin E – another antioxidant.

Is bilberry safe to take?

Bilberry fruit and extract are considered generally safe, with no known side effects. However, bilberry leaf and extract should not be taken in large quantities over an extended period of time because the tannins they contain may cause severe weight loss, muscle spasms, and even death.

How much bilberry is safe?

BY MOUTH: The typical dose of the dried, ripe berries: 20-60 grams daily. People also drink a type of tea made from 5-10 grams (1-2 teaspoons) of the mashed berries. A dose of 160 mg of bilberry extract taken twice daily has been used in people with diseased retinas.

Does bilberry have side effects?

Is bilberry good for kidneys?

Also, bilberry extract improved oxygen radical absorbance capacity (ORAC) levels in kidney tissue, which showed that bilberry extract reduced the degree of oxidative stress and kidney damage induced by KBrO3.

Is bilberry good for your kidneys?

What are the side effects of taking bilberry?

Common side effects of Bilberry include:

• Wasting syndrome (cachexia): weight loss, muscle loss, fatigue, weakness, loss of appetite.
• Anemia.
• Yellowing skin and eyes (jaundice)
• Excitation at high doses (animal studies)
• May affect blood sugar levels.