How does waking up early for school affect students?

How does waking up early for school affect students?

Countless studies have shown that early school start times are associated with students getting less sleep, which negatively affects student academic performance. Students with less sleep have difficulty paying attention in class and are likely to have lower grades. They may also experience irritability and fatigue.

Why waking up early for school is bad?

By 2000, many high schools were starting at 7:30 or earlier, and a growing number of studies showed that these early school schedules can undermine teenagers’ ability to learn, to drive safely, and to get along with others. They can even increase the likelihood of smoking, drug abuse, and teen pregnancy.

Why should middle school start early?

Better sleep: Delayed start time could help teens sleep during their natural sleep/wake cycles. Less caffeine: Teens may be less likely to depend on caffeine to stay awake during the day. Better grades: Adequate sleep could help teens be more alert during the school day, which could boost their academic performance.

Is it good to wake up early for school?

Waking up early in college can help you focus and achieve academic success. There are many proven tips for waking up early that can improve your sleep and health. Creating a morning routine makes waking up early much easier. Taking care of your health is a key factor in waking up early and getting proper sleep.

How does delaying school start time affect sleep?

Most studies reviewed provide evidence that delaying school start time increases weeknight sleep duration among adolescents, primarily by delaying rise times. Most of the studies saw a significant increase in sleep duration even with relatively small delays in start times of half an hour or so.

Is it true that schools start too early in the morning?

It’s a common scene starting again across the United States. And it’s happening a bit too early in the morning for most tweens and teens, a new survey finds. Starting school too early is not just a student complaint. It’s an observation backed by science, says Anne Wheaton.

What happens to your body when you start school too early?

Starting school too early forces teens to lose a large chunk of what’s known as REM — or rapid eye movement — sleep. This type of sleep helps teens (and everyone else) control their moods. But that’s not the only problem. Too little sleep also has been linked with an increased risk of obesity, depression, drug use and other problems.

When do most middle and high schools start?

Yet the vast majority of middle and high schools in the U.S. begin before 8 a.m. If you factor in travel time, it means many young people have to wake up in the early morning hours. A large body of evidence documents ill effects on youth who don’t get enough sleep.