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Do you get vitamin C from juice?

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Do you get vitamin C from juice?

The human body does not store vitamin C, so people need to get this nutrient from their diet every day. It dissolves in water, and any excess leaves the body in urine….Best foods for vitamin C.

4
Food Orange juice
Serving size 1 cup
Milligrams (mg) per serving 124
Percent of 90 mg daily value (DV) 137.8%

What are foods rich in vitamin C?

Good sources of vitamin C

  • citrus fruit, such as oranges and orange juice.
  • peppers.
  • strawberries.
  • blackcurrants.
  • broccoli.
  • brussels sprouts.
  • potatoes.

What kind of vitamins are in apple juice?

Vitamins in Apple Juice. The favorite choice for the term “Apple Juice” is 1 cup of Apple Juice which has about 50 % of daily Vitamin C . The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Apple Juice is shown below.

What kind of vitamin C is in pineapple juice?

Store-bought pineapple juice often contains added ascorbic acid, which is another name for vitamin C. Pineapples are naturally high in this immune-boosting vitamin, but the added ascorbic acid helps preserve the juice’s flavor and color. It’s also easy to make pineapple juice at home.

Which is better for you clear or cloudy apple juice?

Apple juice comes in both clear and cloudy varieties. Though both contain antioxidants, cloudy juice provides up to 2–5 times more. Most apple juices are enriched with vitamin C, furthering its antioxidant content.

Are there any side effects to drinking apple juice?

Be sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea — particularly during recovery from illness