Is watercress a healthy vegetable?
Watercress is a powerhouse vegetable that packs several important nutrients but is extremely low in calories. It contains a plethora of antioxidants, which may lower your risk of heart disease and several types of cancer. It’s also a good source of minerals that protect your bones.
Why is watercress good for you?
Watercress is rich in vitamin A (via beta-carotene) and vitamin C, and a source of folate, calcium, iron and vitamin E. It also contains a variety of phytochemicals including glucosinolates, lutein, flavonoids and hydroxycinammic acids. Watercress has significant antioxidant activity in vitro.
What food group is watercress?
fruit and vegetable food group
Watercress is part of the fruit and vegetable food group, with 80g (one cereal bowl full) providing one of the ‘at least five a day’ portions recommended by the Department of Health to help reduce the risk of some cancers, cardiovascular disease and many other chronic conditions.
Is watercress as good for you as spinach?
Watercress scores a whopping 1000 on the scale putting it in joint first place with kale, right at the top of the crops and way ahead of blueberries, edamame, broccoli and spinach.
Can you eat watercress everyday?
You can eat watercress everyday and, as watercress is sold in all supermarkets, it’s easy to get your nutritional top-up! Watercress (nasturtium officinale) is a superfood; we already know that watercress is rich in vitamins, containing over 50 vital vitamins and minerals.
What’s the best way to eat watercress?
The simplest way to prep watercress—and the way that allows its peppery green flavor to shine best—is to toss it into a salad. You can serve it on its own with a light dressing, or toss it with other greens and veggies. Either way, you’ll want to make sure you remove the thickest stems if you’re eating it raw.
What are the side effects of eating watercress?
There are no known side effects of watercress at routine doses.