How can I increase my vitamin C quickly?
- Red bell peppers. Just half a cup of raw red bell pepper will meet your vitamin C minimum for the day.
- Citrus fruits. Citrus fruits like oranges might be the most obvious source of vitamin C, with a single medium-sized orange containing about 70 milligrams of the vitamin.
- Kiwifruit.
- Cruciferous vegetables.
- Potatoes.
What foods provide vitamin C?
Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
Which fruit has lots of vitamin C?
Good sources include:
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
Which fruit has the highest vitamin C?
Fruits with the highest sources of vitamin C include:
- Cantaloupe.
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
- Watermelon.
Is Lemon high in vitamin C?
Lemons contain 77 mg of vitamin C per 100 grams, with one medium lemon delivering 92% of the DV. Vitamin C has potent antioxidant benefits and can keep your cut fruits and vegetables from turning brown.
What foods are good sources of vitamin C?
Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.
What vegetables have the most vitamin C?
Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens. Sweet and white potatoes.
Which fruits should you eat to get more vitamin C?
It’s also important for promoting healthy teeth and gums, healing wounds, and helping you resist infection. Foods that are particularly high in vitamin C include: papaya; citrus fruits; strawberries
What are the best high vitamin C fruits?
Best Foods with Vitamin C: Top 10 fruits and vegetables that are rich in Vitamin C Bell Peppers. Bell peppers are among the highest sources of Vitamin C, for vegetarians. Guava. Guava is quite popular in the Indian subcontinent and is extremely rich in Vitamin C, containing as much as 250 mg of Vitamin C in a 100 gm Citrus Fruits. Kiwi. Broccoli. Strawberries. Leafy Greens. Aamla or Indian Gooseberry. Cauliflower. Tomatoes.